{"id":40,"date":"2008-01-23T10:40:53","date_gmt":"2008-01-23T10:40:53","guid":{"rendered":"http:\/\/jogaladalebeda.cz\/?page_id=15"},"modified":"2022-05-17T13:00:46","modified_gmt":"2022-05-17T13:00:46","slug":"dynamicky-tanec-pro-uvolneni-mysli","status":"publish","type":"page","link":"https:\/\/jogaladalebeda.cz\/?page_id=40","title":{"rendered":"Spont\u00e1nn\u00ed tanec pro uvoln\u011bn\u00ed mysli"},"content":{"rendered":"<h2>Smysl techniky<\/h2>\n<p><img loading=\"lazy\" align=\"left\" height=\"250\" width=\"214\" src=\"\/img\/dance.jpg\" alt=\"Zdroj obr\u00e1zku - http:\/\/images.jupiterimages.com\/common\/detail\/33\/08\/23290833.jpg\" \/><\/p>\n<p>Tato technika je ur\u010dena pro uvoln\u011bn\u00ed emo\u010dn\u00edho nap\u011bt\u00ed, kter\u00e9 z\u00edsk\u00e1v\u00e1me v pr\u016fb\u011bhu v\u0161edn\u00edho dne a ve vztaz\u00edch. K zablokov\u00e1n\u00ed dojde p\u0159i ne\u0159e\u0161en\u00ed probl\u00e9m\u016f, kter\u00e9 z\u00edsk\u00e1v\u00e1me v zam\u011bstn\u00e1n\u00ed a ve voln\u00e9m \u010dase.<\/p>\n<p>Hudba napom\u00e1h\u00e1 k uvoln\u011bn\u00ed z\u00e1bran pro ventilaci zablokovan\u00fdch emoc\u00ed. Jde o to, \u017ee v b\u011b\u017en\u00e9m \u017eivot\u011b \u010dasto nelze kv\u016fli r\u016fzn\u00fdm spole\u010densk\u00fdm konvenc\u00edm reagovat spont\u00e1nn\u011b a tak potla\u010dujeme na\u0161e reakce. Potla\u010d\u00edme k\u0159ik, pl\u00e1\u010d, zlost, radost&#8230; Navenek se zachov\u00e1me klidn\u011b, ale z\u016fstane to v n\u00e1s a pot\u0159ebuje to vyventilovat. Pokud to nedostaneme ven, tak n\u00e1s to dlouhodob\u011b ni\u010d\u00ed, jako <em>rez\u00a0\u00a0 skryt\u00fd pod barvou<\/em>.<\/p>\n<h2>Popis techniky<\/h2>\n<ul>\n<li>Navozen\u00ed atmosf\u00e9ry pro tanec (p\u0159elad\u011bn\u00ed v kruhu okolo sv\u00ed\u010dky, \u00favodn\u00ed slovo o technice)<\/li>\n<li>Uvoln\u011bn\u00ed pro tanec (p\u0159\u00edpravn\u00fd stre\u010dink)<\/li>\n<li>Vlastn\u00ed tanec, ka\u017ed\u00fd m\u016f\u017ee spont\u00e1nn\u011b projevit, co v n\u011bm hudba otev\u0159e (tancem, pohybem, cvi\u010den\u00edm, sk\u00e1k\u00e1n\u00edm, k\u0159ikem, pl\u00e1\u010dem, tlesk\u00e1n\u00edm&#8230;)<br \/>\nT\u00edm, \u017ee se projev\u00edte, podpo\u0159\u00edte a dod\u00e1te odvahu k uvoln\u011bn\u00ed i ostatn\u00edm, co\u017e jim pom\u016f\u017ee.<\/li>\n<li>Zastaven\u00ed a zklidn\u011bn\u00ed po ukon\u010den\u00ed hudby, naslouch\u00e1n\u00ed pocit\u016fm t\u011bla, vn\u00edm\u00e1n\u00ed vnit\u0159n\u00ed energie (k tomu n\u00e1m pom\u016f\u017ee i kontrast mezi hudbou a tichem)<\/li>\n<\/ul>\n<h3>Prost\u0159ed\u00ed<\/h3>\n<p>Je prov\u00e1d\u011bna v \u010dist\u00e9m prost\u0159ed\u00ed t\u011blocvi\u010dny osv\u011btlen\u00e9 sv\u00ed\u010dkou, kter\u00e9 navozuje p\u0159\u00e1telskou otev\u0159enou atmosf\u00e9ru, umo\u017e\u0148uj\u00edc\u00ed \u010dlov\u011bku zbaven\u00ed se blok\u016f.<\/p>\n<h3>\u00da\u010dinky<\/h3>\n<ul>\n<li>Zklidn\u011bn\u00ed, navozen\u00ed harmonick\u00e9 atmosf\u00e9ry uvnit\u0159 sebe<\/li>\n<li>Sebepozn\u00e1n\u00ed, p\u0159ibl\u00ed\u017een\u00ed se k sob\u011b sam\u00e9mu<\/li>\n<\/ul>\n<h3>Hudba<\/h3>\n<ul>\n<li>Dynamick\u00e1<\/li>\n<li>Meditativn\u00ed<\/li>\n<li>\u0160amansk\u00e1 a etnick\u00e1<\/li>\n<\/ul>\n<h2>Kdy a kde?<\/h2>\n<p>Aktualn\u00ed term\u00edny jsou uvedeny v p\u0159\u00edsp\u011bvc\u00edch.Budu r\u00e1d kdy\u017e se mi ozvou z\u00e1jemci o sponnt\u00e1nn\u00ed tanec na m\u016fj email ladalebeda@seznam.cz<\/p>\n<p style=\"margin: 0in 0in 0pt\"><span lang=\"EN-US\" style=\"font-size: 12pt; font-family: 'Times New Roman'\"><\/span><\/p>\n<p style=\"margin: 0in 0in 0pt\"><span lang=\"EN-US\" style=\"font-size: 12pt; font-family: 'Times New Roman'\"><\/span><\/p>\n<p><span lang=\"EN-US\" style=\"font-size: 12pt; font-family: 'Times New Roman'\"><\/span><span lang=\"EN-US\" style=\"font-size: 12pt; font-family: 'Times New Roman'\"><\/span><\/p>\n<h3><\/h3>\n<p style=\"margin: 0in 0in 0pt\"><span lang=\"EN-US\" style=\"font-size: 12pt; font-family: 'Times New Roman'\"><\/span><\/p>\n<p style=\"margin: 0in 0in 0pt\"><span lang=\"EN-US\" style=\"font-size: 12pt; font-family: 'Times New Roman'\"><\/span><\/p>\n<p style=\"margin: 0in 0in 0pt\"><span lang=\"EN-US\" style=\"font-size: 12pt; font-family: 'Times New Roman'\"><span style=\"font-weight: bold\"><\/span><\/span><\/p>\n<p><span style=\"color: blue\"><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Smysl techniky Tato technika je ur\u010dena pro uvoln\u011bn\u00ed emo\u010dn\u00edho nap\u011bt\u00ed, kter\u00e9 z\u00edsk\u00e1v\u00e1me v pr\u016fb\u011bhu v\u0161edn\u00edho dne a ve vztaz\u00edch. K zablokov\u00e1n\u00ed dojde p\u0159i ne\u0159e\u0161en\u00ed probl\u00e9m\u016f, kter\u00e9 z\u00edsk\u00e1v\u00e1me v zam\u011bstn\u00e1n\u00ed a ve voln\u00e9m \u010dase. Hudba napom\u00e1h\u00e1 k uvoln\u011bn\u00ed z\u00e1bran pro ventilaci zablokovan\u00fdch emoc\u00ed. Jde o to, \u017ee v b\u011b\u017en\u00e9m \u017eivot\u011b \u010dasto nelze kv\u016fli r\u016fzn\u00fdm spole\u010densk\u00fdm konvenc\u00edm&hellip; <a class=\"more-link\" href=\"https:\/\/jogaladalebeda.cz\/?page_id=40\">Continue reading <span class=\"screen-reader-text\">Spont\u00e1nn\u00ed tanec pro uvoln\u011bn\u00ed mysli<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":450,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/jogaladalebeda.cz\/index.php?rest_route=\/wp\/v2\/pages\/40"}],"collection":[{"href":"https:\/\/jogaladalebeda.cz\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/jogaladalebeda.cz\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/jogaladalebeda.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jogaladalebeda.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=40"}],"version-history":[{"count":1,"href":"https:\/\/jogaladalebeda.cz\/index.php?rest_route=\/wp\/v2\/pages\/40\/revisions"}],"predecessor-version":[{"id":461,"href":"https:\/\/jogaladalebeda.cz\/index.php?rest_route=\/wp\/v2\/pages\/40\/revisions\/461"}],"up":[{"embeddable":true,"href":"https:\/\/jogaladalebeda.cz\/index.php?rest_route=\/wp\/v2\/pages\/450"}],"wp:attachment":[{"href":"https:\/\/jogaladalebeda.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=40"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}